• Insomnia as a Yin Deficiency

Speaker: CoreyPine Shane. Most herbal treatments for insomnia focus on sedating herbs to calm an agitated nervous system. While this often works for acute insomnia, chronic insomnia does not usually respond as well because often there is an underlying deficiency. Using the lens of Chinese medicine, we can understand how to identify this pattern and what remedies to use, incorporating Western herbs, Chinese herbs, and nutritional supplements.

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Insomnia as a Yin Deficiency

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Tags: insomnia, yin deficiency, sleep

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