• Nervines, Building a Better Foundation for the Nervous System

Speaker: David Winston. While sleep, good nutrition and stress reduction techniques are important for more effectively dealing with chronic stress, so are an underutilized category of herbs, the nervines. Nervines are nervous system tonics, they are not sedatives. They help restore our emotional foundations, help resolve anxiety, improve sleep, decrease emotional lability, calm our minds and are essential along with adaptogens for relieving the negative effects of our stress-filled lives. In this class we explore the most effective nervine herbs and their specific uses and indications. Catalog Number 19ME11



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Speaker Walter Crinnion

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Nervines, Building a Better Foundation for the Nervous System

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